Consultants & Golf Fitness Trainers

The most common external consultant that we use is the golf fitness trainer. Golf was once considered to be a leisurely sport. But as it has developed, the golf swing has become a very high-speed athletic movement. It uses the majority of muscles in your body, either through movement or through stabilisation. This athletic movement is in addition to the distance that a golfer walks during a round. Over 18 holes this can be 5 or more miles. Which is why a players fitness, or lack of, can affect their ability to play well.

Aside from ensuring a player has the required fitness levels, we work on biomechanics and body movement to avoid injury. This leads to improved swing mechanics, greater and more efficient power and speed and ultimately optimised performance.

Players with muscle tightness, joint restriction or poor body mechanics can struggle to consistently execute their golf swings. This is where fitness training helps as it improves the players physical ability and allows them to swing more efficiently. Without good quality fitness training, over time, golfers may develop golf-related injuries or even aggravate pre-existing ones. Neck, shoulder, back, hand, wrist and elbow injuries are some of the common ones that we look to avoid.